How to stop Hair Loss

Oct 24, 2009 by admin

Before we start to talk about the  hair loss treatment, let’s talk about its causes. Knowing how hair fall occurs might help a lot to stop it.  There are several causes of hair loss. Some of them are inheritance, aging, physical and mental stress, medications, nutrition, taking birth control pills, menstrual cycle irregularities, injuries and if you are in chemotherapy than you might experience excessive hair loss. Another cause might be a lack of hair care on personal behalf.

Here are some tips to prevent hair loss. Following these simple tips will help you a lot to prevent hair loss.

• Don’t overuse hair dyes, hair dryer and curling irons.
• If you like to color your hair on regular basis than make sure you do it every 6 to 7 weeks.
• Adopt easy hairstyles and avoid the use of braids, buns and ponytails.
• Protein plays a vital role in hair growth. So, intake of protein rich food is advised. Protein rich food such as eggs, almond, beans sprouts; fish, sea food low-fat cheese and yogurt are good for your hair.
• Balance diet and sound sleep also prevents hair fall.
• You should give special care while choosing hair care products because some product might have negative effect in your hair.
• Some medication can cause hair loss. If you are under medication than consult your doctor in case of hair loss.
• Finally try to use organic products for your hair because they have very less or no side effects at all.

Please use this tips as an advice only and these tips are not intended to replace a Qualified Doctor opinion. if these tips doesn’t work than you might want to consult your doctor for hair loss treatment.